Nutrition report ready
T.G.I. Friday's, Crunchy Fries Cheddar Cheese
Nutri-Score D NOVA 4
View detailsT.G.I. Friday's, Crunchy Fries Cheddar Cheese
T.G.I. Friday's, Crunchy Fries Cheddar Cheese by Inventure Foods Inc. provides 500 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 323 +55% | |
| Total fat | 25 g | 7 g | 9% | 25.6 |
| Saturated fat | 3.6 g | 1 g | 5% | 17.4 −79% |
| Carbohydrates | 57.1 g | 16 g | 6% | 4.5 +1157% |
| Total sugars | 3.6 g | 1 g | 2 +78% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 0.2 +1374% |
| Protein | 7.1 g | 2 g | 4% | 21.4 −67% |
| Salt | 2.1 g | 0.6 g | 1.7 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20911 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn meal, soybean oil, dehydrated potatoes, whey, maltodextrin, cheddar cheese (pasteurized milk, cultures, salt, enzymes), salt, natural and artificial flavors, yeast extract, onion powder, sugar, citric acid, lactic acid, garlic powder, buttermilk powder, yellow #5 & 6 lake, butter (cream, salt), calcium carbonate.
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0720495920620
Prices reported by shoppers
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Frequently asked questions
How many calories are in T.G.I. Friday's, Crunchy Fries Cheddar Cheese?
T.G.I. Friday's, Crunchy Fries Cheddar Cheese contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in T.G.I. Friday's, Crunchy Fries Cheddar Cheese?
T.G.I. Friday's, Crunchy Fries Cheddar Cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is T.G.I. Friday's, Crunchy Fries Cheddar Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is T.G.I. Friday's, Crunchy Fries Cheddar Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does T.G.I. Friday's, Crunchy Fries Cheddar Cheese contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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