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Tesco Wholemeal bread
Tesco Wholemeal bread by Tesco provides 215 kcal per 100 g, with 2.6 g of sugars and 10.3 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 800g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 86 kcal | 259 −17% | |
| Total fat | 1.6 g | 0.6 g | 1% | 4.4 −63% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.7 −59% |
| Carbohydrates | 36.3 g | 14.5 g | 5% | 44.1 −18% |
| Total sugars | 2.6 g | 1 g | 4.3 −40% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 7 g | 2.8 g | 10% | 4.7 +49% |
| Protein | 10.3 g | 4.1 g | 8% | 9 +15% |
| Salt | 0.8 g | 0.3 g | 1.2 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2223 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spirit Vinegar, Soya Flour, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800g
- Serving size
- 40.0g
- Sold in
- United Kingdom
- Barcode
- 5059316576445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco Wholemeal bread?
Tesco Wholemeal bread contains 215 kcal per 100 g and about 86 kcal per serving (40.0g).
How much sugar is in Tesco Wholemeal bread?
Tesco Wholemeal bread has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tesco Wholemeal bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tesco Wholemeal bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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