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Tesco Prunes 250G
Tesco Prunes 250G by Tesco provides 243 kcal per 100 g, with 43.3 g of sugars and 3.3 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried prunes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 73 kcal | 231 +5% | |
| Total fat | 0.7 g | 0.2 g | 0% | 0.7 |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.3 +14% |
| Carbohydrates | 54.3 g | 16.3 g | 6% | 51.8 +5% |
| Total sugars | 43.3 g | 13 g | 35.6 +22% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.1 −7% |
| Protein | 3.3 g | 1 g | 2% | 2.3 +47% |
| Salt | 0.1 g | 0 g | 0.3 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Pitted Prunes, Water
Product details
- Serving size
- 30 g
- Sold in
- France, United Kingdom
- Barcode
- 10057704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco Prunes 250G?
Tesco Prunes 250G contains 243 kcal per 100 g and about 73 kcal per serving (30 g).
How much sugar is in Tesco Prunes 250G?
Tesco Prunes 250G has 43.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tesco Prunes 250G healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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