Nutrition report ready

Tesco Ham & mustard salad

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tesco product.

Nutri-Score B

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Tesco Ham & mustard salad by Tesco

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Tesco Ham & mustard salad

by Tesco 229g in Sandwiches Barcode 5059697755972
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Tesco Ham & mustard salad by Tesco provides 135 kcal per 100 g, with 2.2 g of sugars and 7.5 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sandwiches category and comes in a 229g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
2.2 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 135 kcal 284 −52%
Total fat 2 g 15.6 −87%
Saturated fat 0.5 g 5.2 −90%
Carbohydrates 20.7 g 25.4 −18%
Total sugars 2.2 g 3.9 −43%
Dietary fiber 2 g 1.9
Protein 7.5 g 15.5 −52%
Salt 0.6 g 2 −69%

Category average across 6540 Sandwiches products on Foodmetria.

Compared with other sandwiches

Calories lower 24%
Sugars lower 49%
Salt lower 20%
Saturated fat lower 8%
Protein top 72%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
229g
Labels & certifications
Source of proteinsNew
Sold in
United Kingdom
Barcode
5059697755972

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tesco Ham & mustard salad?

Tesco Ham & mustard salad contains 135 kcal per 100 g.

How much sugar is in Tesco Ham & mustard salad?

Tesco Ham & mustard salad has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tesco Ham & mustard salad healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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