TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE
TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE by Tesco provides 222 kcal per 100 g, with 0.9 g of sugars and 17.7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (140 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 222 kcal | 311 kcal | |
| Total fat | 10.4 g | 14.6 g | 19% |
| Saturated fat | 1 g | 1.4 g | 7% |
| Carbohydrates | 13.7 g | 19.2 g | 7% |
| Total sugars | 0.9 g | 1.3 g | |
| Added sugars | 0.1 g | 0.1 g | 0% |
| Dietary fiber | 1.4 g | 1.9 g | 7% |
| Protein | 17.7 g | 24.8 g | 50% |
| Salt | 0.1 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Chicken Breast (68%). Rice Flour. Rapeseed Oil, Water, Potato Starch. Chickpeas, Maize Starch, Maize Flour, Kibbled Rice. Dextrose, Salt, Sugar, Stabiliser (Hydroxypropyl Methyl Cellulose). Yeast, Garlic Powder, Onion Powder, Yeast Extract. Raising Agents (Disodium Diphosphate. Sodium Bicarbonate). Psyllium Husk Fibre, Thickener (Xanthan Gum). White Pepper. Made using British and EU chicken. Caution Although every care has been taken to remove bones, some may remain. NUTRITION When oven cooked according to instructions Typical values Per 100g Energy 930kJ/
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (140 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5059697757853
Prices reported by shoppers
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Frequently asked questions
How many calories are in TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE?
TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE contains 222 kcal per 100 g and about 311 kcal per serving (1 portion (140 g)).
How much sugar is in TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE?
TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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a NOVA 4 
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