Tenera mista by Iper

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Tenera mista

by Iper 200 g in Leaf salads Barcode 8029513306920
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Tenera mista by Iper provides 15 kcal per 100 g, with 1.3 g of sugars and 1.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Leaf salads category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.3 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 15 kcal 25 −41%
Total fat 0 g 0.8 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 1.3 g 2.2 −41%
Total sugars 1.3 g 1.2 +6%
Added sugars 0 g 0.1 −100%
Dietary fiber 1.3 g 1.9 −30%
Protein 1.8 g 1.7 +7%
Salt 0.2 g 0.4 −52%

Category average across 412 Leaf salads products on Foodmetria.

Compared with other leaf salads

Calories lower 20%
Sugars higher 41%
Salt higher 11%
Saturated fat lower 1%
Protein top 32%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Lattughino verde 40%, lattughino rosso 30%, songino 15%, rucola 15%

Product details

Quantity
200 g
Sold in
Italy
Barcode
8029513306920

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tenera mista?

Tenera mista contains 15 kcal per 100 g.

How much sugar is in Tenera mista?

Tenera mista has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tenera mista healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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