Top 10 · Updated October 2026

Highest-Protein Leaf Salads

Leaf salads: typically 1.4 g of protein per 100 g (median of 368 products). The leaf salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 348 leaf salads with complete data.

  1. 1 Insalata mista biologica

    Insalata mista biologica

    Bennet · 200 g
    a NOVA 1 160 kcal 1.5 g sugar 20 g protein 0 g fat

    Also: Palm oil free · No additives

  2. 2 Bresaola e Grana Padano con crostini

    Bresaola e Grana Padano con crostini

    Dimmidisì · 120g
    d NOVA 4 281 kcal 0.9 g sugar 9.9 g protein 23 g fat

    Also: Palm oil free

  3. 3 Salade romaine

    Salade romaine

    b 326 kcal 3.1 g sugar 9.1 g protein 14 g fat
  4. 4 Nüsslisalat & Hausdressing

    Nüsslisalat & Hausdressing

    Coop · 195 g
    a NOVA 4 211 kcal 0.9 g sugar 7.8 g protein 18 g fat

    Also: Vegetarian

  5. 5 Insalata mix & gusta

    Insalata mix & gusta

    Conad · 120 g
    b 121 kcal 2.2 g sugar 6.5 g protein 7.2 g fat
  6. 6 Wild Rocket

    Wild Rocket

    Ocado · 70 g
    a NOVA 1 23 kcal 0.5 g sugar 3.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Roquette

    Roquette

    Boni
    a NOVA 1 22 kcal 0 g sugar 3.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Salade roquette

    Salade roquette

    a 20 kcal 0.2 g sugar 3.2 g protein 0 g fat
  9. 9 Wildkräutersalat

    Wildkräutersalat

    a 20 kcal 0.2 g sugar 3.2 g protein 0.5 g fat
  10. 10 Cœur de frisée

    Cœur de frisée

    Carrefour · 250 g
    a NOVA 1 33 kcal 0.1 g sugar 3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published leaf salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More leaf salads rankings