Top 10 · Updated October 2026

Lowest-Calorie Leaf Salads

The 10 lightest leaf salads products on this list range from 1 to 10 kcal per 100 g. The leaf salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 354 leaf salads with complete data.

1

Salade de blé

Boni

a 1 kcal 1 g sugar 0 g protein 1 g fat
2

Mâche Roquette

Carrefour · 100 g

a NOVA 1 4 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Mâche Mini Format

Marque Repère · 45 g

a NOVA 1 5 kcal 0 g sugar 2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Kopfsalat mit Petersilie

Aldi · 150 g

a NOVA 1 8 kcal 1 g sugar 1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Jeunes pousses

Boni · 100 g

a 8 kcal 0.5 g sugar 2 g protein 0.5 g fat
6

Salade Romaine

a 8 kcal 1 g sugar 1 g protein 1 g fat
7

Duo mâche & roquette

Saint Eloi · 175 g

a NOVA 3 9 kcal 3.7 g sugar 2.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Ensalada Supreme

Alteza

a 9 kcal 0.3 g sugar 2.2 g protein 0.2 g fat
9

Laitue pommée

Delhaize · 1

9 kcal 0.4 g sugar 0 g fat

Also: No additives
10

Jeunes pousses

All Seasons · 100g

a NOVA 1 10 kcal 0.5 g sugar 1.3 g protein 0 g fat

Also: No additives

How we built this list

We ranked all published leaf salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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