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Tender White Popcorn
popping corn
Tender White Popcorn by Rural Route 1 provides 367 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Popcorn category and comes in a 2 lbs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 443 −17% |
| Total fat | 3.3 g | 20.8 −84% |
| Saturated fat | 0 g | 7.5 −100% |
| Carbohydrates | 73.3 g | 58.3 +26% |
| Total sugars | 0 g | 12 −100% |
| Protein | 10 g | 8.6 +17% |
| Salt | 0 g | 1.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1572 Popcorn products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 lbs
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0050548888882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tender White Popcorn?
Tender White Popcorn contains 367 kcal per 100 g.
How much sugar is in Tender White Popcorn?
Tender White Popcorn has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tender White Popcorn healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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