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Tempura cauliflower
Tempura cauliflower provides 136 kcal per 100 g, with 5.5 g of sugars and 3.6 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 150 kcal | 94 +45% | |
| Total fat | 6.4 g | 7 g | 9% | 3.5 +79% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.7 +22% |
| Carbohydrates | 13.6 g | 15 g | 5% | 11.2 +22% |
| Total sugars | 5.5 g | 6 g | 3.7 +49% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 3.6 g | 4 g | 8% | 3.3 +10% |
| Salt | 0.8 g | 0.9 g | 1.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Vegetables based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.9 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (110 g)
- Sold in
- United States
- Barcode
- 0021130138968
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempura cauliflower?
Tempura cauliflower contains 136 kcal per 100 g and about 150 kcal per serving (1 cup (110 g)).
How much sugar is in Tempura cauliflower?
Tempura cauliflower has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tempura cauliflower healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 8, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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