View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tater Bites
Tater Bites by Trader Joe's provides 215 kcal per 100 g, with 1.5 g of sugars and 12.3 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fish and meat and eggs category and comes in a 1 unit pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 280 kcal | 249 −14% | |
| Total fat | 7.7 g | 10 g | 13% | 16.2 −53% |
| Saturated fat | 7.7 g | 10 g | 50% | 4.1 +89% |
| Carbohydrates | 24.6 g | 32 g | 12% | 3.5 +594% |
| Total sugars | 1.5 g | 2 g | 1.1 +46% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.5 g | 2 g | 7% | 0.5 +182% |
| Protein | 12.3 g | 16 g | 32% | 22.5 −45% |
| Salt | 1.4 g | 1.8 g | 2.7 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 79 Fish and meat and eggs products on Foodmetria.
Compared with other fish and meat and eggs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato, cheddar cheese, cottage cheese, egg, onion, Parmesan cheese, Monterey Jack cheese, green onions, potato starch, butter, chives, garlic, white pepper, cayenne pepper.
- Allergens
- EggsMilk
Product details
- Quantity
- 1 unit
- Serving size
- 1 container (130 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 00846219
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tater Bites?
Tater Bites contains 215 kcal per 100 g and about 280 kcal per serving (1 container (130 g)).
How much sugar is in Tater Bites?
Tater Bites has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tater Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tater Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tater Bites contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a More fish and meat and eggs
View all →
e NOVA 4 
d NOVA 3 
e NOVA 3 
e 
e 
e NOVA 3 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1