View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Taramasalata
Taramasalata by Tesco provides 497 kcal per 100 g, with 1.2 g of sugars and 2.5 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted spreads category and comes in a 200g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 497 kcal | 249 kcal | 249 +100% | |
| Total fat | 51.4 g | 25.7 g | 33% | 21.5 +139% |
| Saturated fat | 3.6 g | 1.8 g | 9% | 5 −27% |
| Carbohydrates | 5.9 g | 3 g | 1% | 7.8 −24% |
| Total sugars | 1.2 g | 0.6 g | 4 −70% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −97% |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 2.6 −81% |
| Protein | 2.5 g | 1.3 g | 3% | 5.3 −53% |
| Salt | 1.2 g | 0.6 g | 1.6 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1439 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rapeseed Oil, Water, Cod Roe (Fish) (8%), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Onion (4%), Concentrated Lemon Juice, Salt, Sugar, Colour (Beetroot Red), Yeast.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 1 portion (50 g)
- Sold in
- United Kingdom
- Barcode
- 03450192
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Taramasalata?
Taramasalata contains 497 kcal per 100 g and about 249 kcal per serving (1 portion (50 g)).
How much sugar is in Taramasalata?
Taramasalata has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taramasalata healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Taramasalata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Taramasalata contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 3 More salted spreads
View all →
e 
c NOVA 3 
d NOVA 3 
c NOVA 3 
c NOVA 4 
e NOVA 4 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1