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Tandoori chicken
Tandoori chicken by Marks & Spencer provides 105 kcal per 100 g, with 1.2 g of sugars and 10.5 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 360 g pack. Contains: milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 105 kcal | 145 −28% |
| Total fat | 3 g | 5.9 −49% |
| Saturated fat | 1 g | 1.8 −44% |
| Carbohydrates | 8.5 g | 13.4 −36% |
| Total sugars | 1.2 g | 2.5 −53% |
| Added sugars | 0.1 g | 1.2 −96% |
| Dietary fiber | 4 g | 1.5 +161% |
| Protein | 10.5 g | 9.1 +16% |
| Salt | 0.5 g | 1 −57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2041 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chicken Breast (26%) Cooked Pilau Rice (12%) (Water • Basmati Rice) • Cauliflower (10%) • Seared Red Peppers (10%) • Red Onions (7%) • Coconut Milk (Coconut Extract • Water) • Onions • Tomatoes • Garlic Purée • Spinach • Rapeseed Oil • Chickpeas • Yogurt (_Milk_) • Ginger Purée • Concentrated Date Juice • Tamarind Extract • Tomato Paste • Red Chilli Purée • Single Cream (_Milk_) • Yellow Split Peas • Lemon Juice • Salt • Ground Spices (Coriander • Turmeric • Fenugreek • Cumin • Paprika • Bay Leaves • Green Cardamom • Mace • Nutmeg • Cloves • Roasted Black Pepper • Roasted Coriander • Roasted Fennel Seeds • Black Pepper • Roasted Cassia Bark • Ginger) • Lime Juice • Coriander • Tapioca Starch • Cumin Seeds • Chickpea Flour • Whole Curry Leaves • Cornflour • Colour: Paprika Extract • Dried Mango • Gelling Agent: Pectin • Black Mustard Seeds • Sugar • Cracked Black Pepper • Crushed Red Chillies • Dried Porcini Mushrooms • Whole Black Cardamom Seeds.
- Allergens
- MilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Labels & certifications
- Entrepreneurs engages
- Sold in
- France
- Barcode
- 00751384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tandoori chicken?
Tandoori chicken contains 105 kcal per 100 g.
How much sugar is in Tandoori chicken?
Tandoori chicken has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tandoori chicken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tandoori chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tandoori chicken contain?
According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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