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Taboulé Boulghour à la Menthe
Plat préparé frais
Taboulé Boulghour à la Menthe by Groupe Casino provides 179 kcal per 100 g, with 1.7 g of sugars and 3.8 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fresh tabbouleh category and comes in a 225 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 403 kcal | 172 | |
| Total fat | 8.2 g | 18.5 g | 24% | 6.7 +22% |
| Saturated fat | 0.8 g | 1.8 g | 9% | 0.8 |
| Carbohydrates | 22 g | 49.5 g | 18% | 22.3 |
| Total sugars | 1.7 g | 3.8 g | 3.8 −55% | |
| Added sugars | 0.2 g | 0.4 g | 1% | 0.2 |
| Dietary fiber | 1.1 g | 2.5 g | 9% | 2.2 −51% |
| Protein | 3.8 g | 8.6 g | 17% | 4.6 −17% |
| Salt | 1.2 g | 2.8 g | 1 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 62 Fresh tabbouleh products on Foodmetria.
Compared with other fresh tabbouleh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau - boulgour fin (_blé_) 25 % - vinaigrette allégée en matière grasse [huile de colza 46 %, eau, vinaigre d'alcool, sel, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel, antioxydant : acide citrique), amidon transformé de pomme de terre, arôme poivre, épaississant : gomme de guar] - tomates 11 % - courgettes 7,2 % - menthe 4 % - persil - huile d'olive vierge extra - oignons - sucre.
- Allergens
- GlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Serving size
- 225 g
- Sold in
- France
- Barcode
- 3350030198114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taboulé Boulghour à la Menthe?
Taboulé Boulghour à la Menthe contains 179 kcal per 100 g and about 403 kcal per serving (225 g).
How much sugar is in Taboulé Boulghour à la Menthe?
Taboulé Boulghour à la Menthe has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Taboulé Boulghour à la Menthe healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Taboulé Boulghour à la Menthe contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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