Taboulé

by Carrefour 300 g in Salads Barcode 3245412303890

Salade de semoule de blé dur réhydratée, viande de cuisse de poulet traité en salaison rôti et légumes, assaisonnée, aromatisée.

Good nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Taboulé by Carrefour provides 148 kcal per 100 g, with 3 g of sugars and 6 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 300 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
0.5 g · Low
Sugars
3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 148 kcal 148 kcal 177 −16%
Total fat 4.5 g 4.5 g 6% 11.7 −62%
Saturated fat 0.5 g 0.5 g 3% 2.4 −79%
Carbohydrates 20 g 20 g 7% 12.4 +61%
Total sugars 3 g 3 g 4 −25%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 1.5 g 1.5 g 5% 2.4 −38%
Protein 6 g 6 g 12% 7.3 −17%
Salt 0.8 g 0.8 g 1.1 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories lower 48%
Sugars higher 45%
Salt lower 41%
Saturated fat lower 23%
Protein top 39%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de _blé_ dur réhydratée 60%, viande de cuisse de poulet traité en salaison rôti 8,5% (viande de cuisse de poulet 7,5% (origine France), eau, fécule de manioc, dextrose, sel), tomates 8,4%, poivrons rouges 5,8%, poivrons verts 5,8%, maïs doux 2,9%, vinaigre d'alcool, huile de colza, huile d'olive vierge extra, sel, persil plat, coriandre, arôme, arôme naturel de poivre, conservateur : sorbate de potassium, arôme naturel de citron, paprika, curcuma. Traces de lait, œuf, céleri, poisson, crustacé, moutarde, mollusque, soja et fruits à coque.

Palm oil freeNot veganNot vegetarian
Allergens
Gluten
May contain traces
CeleryCrustaceansEggsFishMilkMolluscsMustardNutsSoybeans

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
100g
Labels & certifications
French meatFrench poultryGreen DotMade in FranceNutriscoreTriman
Sold in
France
Barcode
3245412303890

Prices reported by shoppers

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Frequently asked questions

How many calories are in Taboulé?

Taboulé contains 148 kcal per 100 g and about 148 kcal per serving (100g).

How much sugar is in Taboulé?

Taboulé has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Taboulé healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Taboulé vegan?

Based on its ingredient list, it is not vegan.

What allergens does Taboulé contain?

According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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