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Tabbouleh z mięta i pietruszką
Tabbouleh z mięta i pietruszką by Fit & Easy provides 66 kcal per 100 g, with 1.2 g of sugars and 2.2 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable salads category and comes in a 180 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 119 kcal | 115 −43% | |
| Total fat | 1.9 g | 3.4 g | 4% | 7 −73% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 0.9 −77% |
| Carbohydrates | 9.5 g | 17.1 g | 6% | 8.3 +15% |
| Total sugars | 1.2 g | 2.2 g | 3.7 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 1.2 g | 2.2 g | 8% | 2.2 −45% |
| Protein | 2.2 g | 3.9 g | 8% | 4.1 −47% |
| Salt | 0.9 g | 1.6 g | 0.8 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 143 Vegetable salads products on Foodmetria.
Compared with other vegetable salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mix kasz 65,5% (kasza kuskus z pszenicy, kasza bulgur z pszenicy (woda, olej rzepakowy, sok z cytryny, sól, musztarda (woda, gorczyca biała, ocet spirytusowy, sól, cukier, przyprawy, barwnik: kurkumina), regulator kwasowości: ocet buforowany), warzywa w zmiennych proporcjach 33,5% (pomidor, ogórek, pietruszka natka, cebula, mięta świeża), cebula smażona panierowana 1% (cebula, olej rzepakowy, mąka pszenna, sól.
- Allergens
- GlutenMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 180 g
- Sold in
- Poland
- Barcode
- 5902166397862
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tabbouleh z mięta i pietruszką?
Tabbouleh z mięta i pietruszką contains 66 kcal per 100 g and about 119 kcal per serving (180 g).
How much sugar is in Tabbouleh z mięta i pietruszką?
Tabbouleh z mięta i pietruszką has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tabbouleh z mięta i pietruszką healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tabbouleh z mięta i pietruszką contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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