Top 10 · Updated October 2026

Lowest-Calorie Vegetable Salads

The 10 lightest vegetable salads products on this list range from 12.2 to 20 kcal per 100 g. The vegetable salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 135 vegetable salads with complete data.

  1. 1 Iceberg Salad

    Iceberg Salad

    Eisberg · 200
    a NOVA 3 12 kcal 1.6 g sugar 1 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mix sałat Party

    Mix sałat Party

    Fit & Easy · 200 g
    a NOVA 3 15 kcal 1.2 g sugar 1.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 French style salad

    French style salad

    Sainsbury's · 100g
    a 15 kcal 0.6 g sugar 1.7 g protein 0.5 g fat

    Also: No additives

  4. 4 Mix sałat z roszponką

    Mix sałat z roszponką

    Green Factory
    a 15 kcal 1.2 g sugar 1.5 g protein 0.5 g fat
  5. 5 Insalatina pronta

    Insalatina pronta

    Esselunga · 200 g
    a NOVA 3 17 kcal 2.2 g sugar 1.1 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Směs salátů

    Směs salátů

    Albert · 180 g
    a 18 kcal 0.3 g sugar 0.9 g protein 0.1 g fat

    Also: No additives

  7. 7 Mix sałat z roszponką

    Mix sałat z roszponką

    Vital Fresh · 150g
    a NOVA 3 19 kcal 1.7 g sugar 1.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Family-Mix

    Family-Mix

    Rewe Beste Wahl · 300 g
    a 19 kcal 2 g sugar 1.6 g protein 0.2 g fat

    Also: No additives

  9. 9 Mix sałat klasyczny

    Mix sałat klasyczny

    Zielony smak
    a 20 kcal 2.7 g sugar 0.9 g protein 0.5 g fat
  10. 10 Salade de légumes fermentés

    Salade de légumes fermentés

    Karma · 550g
    c 20 kcal 2.5 g sugar 1.1 g protein 0 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published vegetable salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetable salads rankings

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