Top 10 · Updated October 2026

Highest-Protein Vegetable Salads

Vegetable salads: typically 2.6 g of protein per 100 g (median of 142 products). The vegetable salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 134 vegetable salads with complete data.

  1. 1 Salade Italienne au Thon

    Salade Italienne au Thon

    Grand Jury · 240 g
    d NOVA 4 321 kcal 11 g sugar 24 g protein 15 g fat

    Also: Palm oil free

  2. 2 Salade de Thon Blanc, Lentilles corail et légumes

    Salade de Thon Blanc, Lentilles corail et légumes

    Kitchen Diet
    a NOVA 3 139 kcal 1.9 g sugar 11 g protein 5.9 g fat

    Also: Palm oil free · No additives

  3. 3 Ensalada Cesar Light

    Ensalada Cesar Light

    Edulis · 205
    c NOVA 4 163 kcal 1.8 g sugar 10.1 g protein 9.1 g fat

    Also: Palm oil free

  4. 4 Salade de thon

    Salade de thon

    Carrefour · 210 g
    b NOVA 4 111 kcal 1.9 g sugar 10 g protein 4.2 g fat

    Also: Palm oil free

  5. 5 Salade Catalane au thon

    Salade Catalane au thon

    NIXE · 220 g
    a NOVA 4 131 kcal 2.3 g sugar 9.9 g protein 5.8 g fat

    Also: Palm oil free

  6. 6 Chicken, Broccoli and Almond Salad

    Chicken, Broccoli and Almond Salad

    Tesco · 265 g
    a NOVA 4 123 kcal 2 g sugar 9.9 g protein 4.1 g fat

    Also: Palm oil free

  7. 7 Salade de thon Mexicaine

    Salade de thon Mexicaine

    AUCHAN · 0.25 kg
    b NOVA 4 123 kcal 3.9 g sugar 9.6 g protein 5.2 g fat

    Also: Palm oil free

  8. 8 Salade à la mexicaine

    Salade à la mexicaine

    Petit Navire · 220 g
    a NOVA 3 114 kcal 2.3 g sugar 9.6 g protein 3.2 g fat

    Also: Palm oil free · No additives

  9. 9 Legumes & thon

    Legumes & thon

    SAUPIQUET · 160 g
    c 233 kcal 0.5 g sugar 9.5 g protein 15 g fat
  10. 10 A la mexicaine - Salade de thon

    A la mexicaine - Salade de thon

    Eco+ · 280 g
    a NOVA 4 110 kcal 2 g sugar 9.3 g protein 4.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published vegetable salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetable salads rankings