Tabbouleh salad
Tabbouleh salad provides 154 kcal per 100 g, with 1.3 g of sugars and 2.6 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 120 kcal | 177 −13% | |
| Total fat | 10.3 g | 8 g | 10% | 11.7 −12% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 2.4 −73% |
| Carbohydrates | 12.8 g | 10 g | 4% | 12.4 |
| Total sugars | 1.3 g | 1 g | 4 −68% | |
| Dietary fiber | 2.6 g | 2 g | 7% | 2.4 +7% |
| Protein | 2.6 g | 2 g | 4% | 7.3 −65% |
| Salt | 0.9 g | 0.7 g | 1.1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.6 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic bulgur, organic tomatoes, organic parsley, organic canola oil, organic onion, organic lemon juice concentrate, sea salt, citric acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (78 g)
- Sold in
- United States
- Barcode
- 0007789044980
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tabbouleh salad?
Tabbouleh salad contains 154 kcal per 100 g and about 120 kcal per serving (1/2 cup (78 g)).
How much sugar is in Tabbouleh salad?
Tabbouleh salad has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tabbouleh salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tabbouleh salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tabbouleh salad contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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