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Tabbouleh
Tabbouleh by Sainsbury's provides 146 kcal per 100 g, with 2 g of sugars and 3.1 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tabbouleh category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 146 kcal | 172 −15% | |
| Total fat | 5.8 g | 5.8 g | 7% | 6.2 −6% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.8 −35% |
| Carbohydrates | 19.4 g | 19.4 g | 7% | 23.2 −16% |
| Total sugars | 2 g | 2 g | 3.4 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.9 g | 1.9 g | 7% | 2.7 −28% |
| Protein | 3.1 g | 3.1 g | 6% | 4.8 −36% |
| Salt | 0.8 g | 0.8 g | 0.9 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 466 Tabbouleh products on Foodmetria.
Compared with other tabbouleh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Bulgur Wheat (55%) (Water, Bulgur Wheat), Cucumber, Tomato (10%), Red Onion (5%), Lemon Juice, Rapeseed Oil, Spinach, Mint, Parsley, Coriander, Sunflower Oil, Salt, Extra Virgin Olive Oil, Garlic Purée, Black Pepper.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 00460118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tabbouleh?
Tabbouleh contains 146 kcal per 100 g and about 146 kcal per serving (1 portion (100 g)).
How much sugar is in Tabbouleh?
Tabbouleh has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tabbouleh healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tabbouleh vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tabbouleh contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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