View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Szynka wieprzowa
Szynka wieprzowa by Kraina Mięs provides 99 kcal per 100 g, with 0.7 g of sugars and 16 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked pork meat category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 248 kcal | 208 −52% | |
| Total fat | 3.2 g | 8 g | 10% | 12.8 −75% |
| Saturated fat | 1.3 g | 3.3 g | 16% | 4.8 −73% |
| Carbohydrates | 1.3 g | 3.3 g | 1% | 2.6 −50% |
| Total sugars | 0.7 g | 1.8 g | 1.2 −43% | |
| Added sugars | 0.1 g | 0.3 g | 1% | 1.4 −91% |
| Dietary fiber | 0.1 g | 0.3 g | 1% | 0.5 −78% |
| Protein | 16 g | 40 g | 80% | 20.6 −22% |
| Salt | 0.9 g | 2.3 g | 1.9 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 32 Cooked pork meat products on Foodmetria.
Compared with other cooked pork meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Szynka wieprzowa (78%), woda, cebula, skrobia kukurydziana, przyprawy, aromaty, sól, błonnik pszenny, cukier, mleko odtłuszczone w proszku, cukier karmelizowany, glukoza. Produkt może zawierać: soję, seler, gorczycę.
- Allergens
- Milk
- May contain traces
- CeleryMustard
Product details
- Quantity
- 500 g
- Serving size
- 250 g
- Sold in
- Poland
- Barcode
- 5901545009020
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Szynka wieprzowa?
Szynka wieprzowa contains 99 kcal per 100 g and about 248 kcal per serving (250 g).
How much sugar is in Szynka wieprzowa?
Szynka wieprzowa has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka wieprzowa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szynka wieprzowa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Szynka wieprzowa contain?
According to the label data it contains: Milk. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cooked pork meat
View all →
c NOVA 3 
c NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4 
d More from Kraina Mięs
View all →
d NOVA 4 
a NOVA 1 
a NOVA 4 
c NOVA 4