Top 10 · Updated October 2026

Lowest-Calorie Cooked Pork Meat

The 10 lightest cooked pork meat products on this list range from 97 to 123 kcal per 100 g. The cooked pork meat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 31 cooked pork meat with complete data.

  1. 1 Poledwica sopocka

    Poledwica sopocka

    Sokołów
    d NOVA 4 97 kcal 0.6 g sugar 18 g protein 2.6 g fat

    Also: Palm oil free

  2. 2 Epaule de Porc Cuite 6tranches

    Epaule de Porc Cuite 6tranches

    Le Chef · 150 g
    c 98 kcal 1.3 g sugar 20 g protein 1.4 g fat
  3. 3 Szynka wieprzowa

    Szynka wieprzowa

    Kraina Mięs · 500 g
    c NOVA 4 99 kcal 0.7 g sugar 16 g protein 3.2 g fat

    Also: Palm oil free · No additives

  4. 4 Pulled pork Carne Asada Desmigada

    Pulled pork Carne Asada Desmigada

    Serrano · 140 g
    c NOVA 4 104 kcal 0.5 g sugar 19 g protein 2 g fat

    Also: Palm oil free

  5. 5 Epaule cuite standard 8 tranches

    Epaule cuite standard 8 tranches

    Casino · 360 g
    d NOVA 4 106 kcal 2 g sugar 13 g protein 5.1 g fat

    Also: Palm oil free

  6. 6 Bavarian style ham

    Bavarian style ham

    Asda · 6 slices 120g
    d NOVA 4 107 kcal 0.5 g sugar 21 g protein 2.4 g fat

    Also: Palm oil free

  7. 7 Taste The Difference Finely Sliced Yorkshire Cured Ham

    Taste The Difference Finely Sliced Yorkshire Cured Ham

    Sainsbury's · 120 g
    c NOVA 3 110 kcal 0 g sugar 23 g protein 2 g fat

    Also: Palm oil free

  8. 8 Pork Loin Morliński

    Pork Loin Morliński

    Morliny · 200g
    d 112 kcal 1.6 g sugar 20 g protein 2.8 g fat
  9. 9 Kasseler (ungleiche Scheiben)

    Kasseler (ungleiche Scheiben)

    gut für dich · 6,99 €/kg
    d NOVA 4 112 kcal 1 g sugar 20 g protein 3.2 g fat
  10. 10 Sliced Cured Ham on the bone

    Sliced Cured Ham on the bone

    Asda
    c NOVA 4 123 kcal 0.5 g sugar 23 g protein 3.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published cooked pork meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked pork meat rankings