Top 10 · Updated October 2026

Highest-Protein Cooked Pork Meat

Cooked pork meat: typically 19.2 g of protein per 100 g (median of 32 products). The cooked pork meat with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 31 cooked pork meat with complete data.

  1. 1 Morro frito

    Morro frito

    Bonarea · 190g
    e NOVA 3 614 kcal 0.1 g sugar 49.4 g protein 45.7 g fat

    Also: Palm oil free · No additives

  2. 2 Carré de porc au serpolet

    Carré de porc au serpolet

    e 202 kcal 0 g sugar 36 g protein 5.9 g fat
  3. 3 Petit Chorizo’s

    Petit Chorizo’s

    Bastides · 500g
    e 487 kcal 0.9 g sugar 32 g protein 38 g fat

    Also: No additives

  4. 4 Saint Azay

    Saint Azay

    Saint Azay
    d 463 kcal 2.7 g sugar 28 g protein 36 g fat
  5. 5 Carre De Cote Cuit

    Carre De Cote Cuit

    TLC · 180 g
    NOVA 4 171 kcal 24 g protein 8.2 g fat

    Also: Palm oil free

  6. 6 Tranches de porc cuites

    Tranches de porc cuites

    brient · 180g
    c 132 kcal 0.4 g sugar 23.5 g protein 4.2 g fat
  7. 7 Roti porc

    Roti porc

    d 161 kcal 0.2 g sugar 23.2 g protein 7.5 g fat
  8. 8 Taste The Difference Finely Sliced Yorkshire Cured Ham

    Taste The Difference Finely Sliced Yorkshire Cured Ham

    Sainsbury's · 120 g
    c NOVA 3 110 kcal 0 g sugar 23 g protein 2 g fat

    Also: Palm oil free

  9. 9 Sliced Cured Ham on the bone

    Sliced Cured Ham on the bone

    Asda
    c NOVA 4 123 kcal 0.5 g sugar 23 g protein 3.3 g fat

    Also: Palm oil free

  10. 10 Foie de porc

    Foie de porc

    b 126 kcal 1 g sugar 21 g protein 4.2 g fat

How we built this list

We ranked all published cooked pork meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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