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Szynka gotowana
Szynka gotowana by Balcerzak provides 101 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 38% less sugar than the average product in this category. It is listed in the Pork category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 204 −50% |
| Total fat | 3 g | 12.7 −76% |
| Carbohydrates | 1.4 g | 1.8 −24% |
| Total sugars | 0.5 g | 0.8 −38% |
| Protein | 17 g | 20.6 −17% |
| Salt | 2.2 g | 1.9 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2139 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Poland
- Barcode
- 5906775670224
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka gotowana?
Szynka gotowana contains 101 kcal per 100 g.
How much sugar is in Szynka gotowana?
Szynka gotowana has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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