Szparagi zielone konserwowe by ROLNIK

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Szparagi zielone konserwowe

by ROLNIK 180 g in Canned vegetables Barcode 5900919017500
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Szparagi zielone konserwowe by ROLNIK provides 12 kcal per 100 g, with 0.1 g of sugars and 1.1 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category and comes in a 180 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 12 kcal 12 kcal 46 −74%
Total fat 0.5 g 0.5 g 1% 1 −51%
Saturated fat 0.1 g 0.1 g 1% 0.2 −36%
Carbohydrates 1.3 g 1.3 g 0% 7.1 −82%
Total sugars 0.1 g 0.1 g 2.8 −96%
Added sugars 0 g 0 g 0% 1 −100%
Protein 1.1 g 1.1 g 2% 1.7 −34%
Salt 1 g 1 g 0.7 +39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4256 Canned vegetables products on Foodmetria.

Compared with other canned vegetables

Calories lower 3%
Sugars lower 15%
Salt higher 14%
Saturated fat higher 22%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Szparagi, woda, sól, kwas cytrynowy

Palm oil freeVeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
180 g
Serving size
100 g
Sold in
Poland
Barcode
5900919017500

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szparagi zielone konserwowe?

Szparagi zielone konserwowe contains 12 kcal per 100 g and about 12 kcal per serving (100 g).

How much sugar is in Szparagi zielone konserwowe?

Szparagi zielone konserwowe has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Szparagi zielone konserwowe healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Szparagi zielone konserwowe vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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