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Swoon
Swoon by H-E-B provides 248 kcal per 100 g, with 20 g of sugars and 3.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 248 kcal |
| Total fat | 16.8 g |
| Saturated fat | 10.4 g |
| Carbohydrates | 20.8 g |
| Total sugars | 20 g |
| Dietary fiber | 0 g |
| Protein | 3.2 g |
| Salt | 0.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low sodium
- 72 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
cream, milk, skim milk, sugar, vanilla extract, egg yolks, vanilla beans, salt, carob bean gum, guar gum
- Allergens
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0041220718894
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swoon?
Swoon contains 248 kcal per 100 g.
How much sugar is in Swoon?
Swoon has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Swoon healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swoon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Swoon contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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