Sweetened flakes coco rallado
Sweetened flakes coco rallado provides 506 kcal per 100 g, with 6 g of sugars and 3.8 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 506 kcal | 506 kcal | 336 +51% | |
| Total fat | 39 g | 39 g | 50% | 10 +290% |
| Saturated fat | 37 g | 37 g | 185% | 5.3 +598% |
| Carbohydrates | 40 g | 40 g | 15% | 54.5 −27% |
| Total sugars | 6 g | 6 g | 19.1 −69% | |
| Dietary fiber | 3 g | 3 g | 11% | 7.4 −59% |
| Protein | 3.8 g | 3.8 g | 8% | 8.7 −56% |
| Salt | 0.7 g | 0.7 g | 3.9 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut, sugar, water, propolene glycol and sodium metabisulphite.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g (100 g)
- Sold in
- United States
- Barcode
- 0023545203323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweetened flakes coco rallado?
Sweetened flakes coco rallado contains 506 kcal per 100 g and about 506 kcal per serving (100 g (100 g)).
How much sugar is in Sweetened flakes coco rallado?
Sweetened flakes coco rallado has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweetened flakes coco rallado healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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