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Sweetened Corn & Oat Cereal
Sweetened Corn & Oat Cereal by Cap'n Crunch provides 395 kcal per 100 g, with 42.1 g of sugars and 5.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 18 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 395 kcal | 150 kcal | |
| Total fat | 5.3 g | 2 g | 3% |
| Saturated fat | 2.6 g | 1 g | 5% |
| Carbohydrates | 86.8 g | 33 g | 12% |
| Total sugars | 42.1 g | 16 g | |
| Added sugars | 42.1 g | 16 g | 32% |
| Dietary fiber | 1.3 g | 0.5 g | 2% |
| Protein | 5.3 g | 2 g | 4% |
| Salt | 1.9 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
corn flour, sugar, oat flour, palm and/or coconut oil, salt, molasses, reduced iron, yellow 5, niacinamide* yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins chicago, il 60604-9003 u.s.a. ⓒ2021 the quaker oats company smartlabelⓡ 8 scan here for more food information
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 1 cup (38 g)
- Sold in
- United States
- Barcode
- 0030000573242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 395 kcal per 100 g and about 150 kcal per serving (1 cup (38 g)).
How much sugar is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal has 42.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweetened Corn & Oat Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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