Sweetened coconut flakes
Sweetened coconut flakes provides 467 kcal per 100 g, with 33.3 g of sugars and 6.7 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 336 +39% | |
| Total fat | 30 g | 4.5 g | 6% | 10 +200% |
| Saturated fat | 26.7 g | 4 g | 20% | 5.3 +403% |
| Carbohydrates | 46.7 g | 7 g | 3% | 54.5 −14% |
| Total sugars | 33.3 g | 5 g | 19.1 +75% | |
| Dietary fiber | 13.3 g | 2 g | 7% | 7.4 +80% |
| Protein | 6.7 g | 1 g | 2% | 8.7 −24% |
| Salt | 0.5 g | 0.1 g | 3.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 13.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut, sugar, water, propylene glycol (preservatives freshness), salt, sodium metabisulfate (retains coconut whiteness).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 0035826050540
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweetened coconut flakes?
Sweetened coconut flakes contains 467 kcal per 100 g and about 70 kcal per serving (2 Tbsp (15 g)).
How much sugar is in Sweetened coconut flakes?
Sweetened coconut flakes has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweetened coconut flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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