Nutrition report ready
Sweet & Salty nut dark chocolate, peanuts & almond
Nutri-Score E
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sweet & Salty nut dark chocolate, peanuts & almond
Sweet & Salty nut dark chocolate, peanuts & almond by Nature Valley provides 471 kcal per 100 g, with 26.5 g of sugars and 8.8 g of protein. Its Nutri-Score is E. It is listed in the Cereal bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 160 kcal | 410 +15% | |
| Total fat | 23.5 g | 8 g | 10% | 15 +57% |
| Saturated fat | 8.8 g | 3 g | 15% | 5 +75% |
| Carbohydrates | 61.8 g | 21 g | 8% | 59.7 |
| Total sugars | 26.5 g | 9 g | 24.4 +8% | |
| Added sugarsUSDA | 23.5 g | 8 g | 16% | 19.1 +23% |
| Dietary fiber | 5.9 g | 2 g | 7% | 7.6 −23% |
| Protein | 8.8 g | 3 g | 6% | 8.6 |
| Salt | 0.9 g | 0.3 g | 0.5 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2184 Cereal bars products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bar (34 g)
- Sold in
- United States
- Barcode
- 0016000186972
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Salty nut dark chocolate, peanuts & almond?
Sweet & Salty nut dark chocolate, peanuts & almond contains 471 kcal per 100 g and about 160 kcal per serving (1 bar (34 g)).
How much sugar is in Sweet & Salty nut dark chocolate, peanuts & almond?
Sweet & Salty nut dark chocolate, peanuts & almond has 26.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweet & Salty nut dark chocolate, peanuts & almond healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 14, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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