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Sweet & salty nut
Sweet & salty nut by Nature Valley provides 471 kcal per 100 g, with 20.6 g of sugars and 8.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (34 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 471 kcal | 160 kcal | |
| Total fat | 23.5 g | 8 g | 10% |
| Saturated fat | 7.4 g | 2.5 g | 13% |
| Carbohydrates | 58.8 g | 20 g | 7% |
| Total sugars | 20.6 g | 7 g | |
| Added sugars | 17.7 g | 6 g | 12% |
| Dietary fiber | 2.9 g | 1 g | 4% |
| Protein | 8.8 g | 3 g | 6% |
| Salt | 1 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (34 g)
- Sold in
- United States
- Barcode
- 0016000186958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & salty nut?
Sweet & salty nut contains 471 kcal per 100 g and about 160 kcal per serving (1 bar (34 g)).
How much sugar is in Sweet & salty nut?
Sweet & salty nut has 20.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & salty nut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & salty nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet & salty nut contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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