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Sweet & Salty Nut
Sweet & Salty Nut by Nature Valley provides 486 kcal per 100 g, with 20 g of sugars and 11.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yes No category. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (34 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 486 kcal | 165 kcal | |
| Total fat | 22.9 g | 7.8 g | 10% |
| Saturated fat | 7.1 g | 2.4 g | 12% |
| Carbohydrates | 57.1 g | 19.4 g | 7% |
| Total sugars | 20 g | 6.8 g | |
| Added sugars | 19.3 g | 6.6 g | 13% |
| Protein | 11.4 g | 3.9 g | 8% |
| Salt | 1 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter, Fructose, Canola or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter, Baking Soda, Natural Flavor, Vitamin E
- Allergens
- GlutenMilkPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (34 g)
- Sold in
- United States
- Barcode
- 0016000160521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Salty Nut?
Sweet & Salty Nut contains 486 kcal per 100 g and about 165 kcal per serving (1 bar (34 g)).
How much sugar is in Sweet & Salty Nut?
Sweet & Salty Nut has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & Salty Nut healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & Salty Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet & Salty Nut contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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