Sweet potatoes
Sweet potatoes provides 100 kcal per 100 g, with 5.4 g of sugars and 1.5 g of protein. Its Nutri-Score is B. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 medium / 5" long & 2" diameter sweet potato (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 130 kcal | 67 +49% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 25.4 g | 33 g | 12% | 10.9 +133% |
| Total sugars | 5.4 g | 7 g | 5.1 | |
| Dietary fiber | 3.1 g | 4 g | 14% | 2.4 +32% |
| Protein | 1.5 g | 2 g | 4% | 2.1 −28% |
| Salt | 0.1 g | 0.1 g | 0.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic orange sweet potatoes
Product details
- Serving size
- 1 medium / 5" long & 2" diameter sweet potato (130 g)
- Sold in
- United States
- Barcode
- 0819614010035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet potatoes?
Sweet potatoes contains 100 kcal per 100 g and about 130 kcal per serving (1 medium / 5" long & 2" diameter sweet potato (130 g)).
How much sugar is in Sweet potatoes?
Sweet potatoes has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet potatoes healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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