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Sweet potato & butternut squash
Sweet potato & butternut squash provides 237 kcal per 100 g, with 5.4 g of sugars and 3.7 g of protein. That is 475% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rostis category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 237 kcal | 153 +55% |
| Total fat | 12.9 g | 6.8 +90% |
| Saturated fat | 3.7 g | 1.4 +165% |
| Carbohydrates | 25 g | 18.8 +33% |
| Total sugars | 5.4 g | 0.9 +475% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 3.3 g | 2.4 +39% |
| Protein | 3.7 g | 3.2 +16% |
| Salt | 0.8 g | 1 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 113 Rostis products on Foodmetria.
Compared with other rostis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATO (28%), SWEET POTATO (16%), Fully Refined Soybean Oil, BUTTERNUT SQUASH (11%), Wheat Flour, Red Onion, Red Peppers, Spinach Leaf, Coconut Milk, Corn Starch, Basil Leaf, Cornflour, Water, Coconut Oil, Ground Melon Seeds, Tapioca Starch, Yeast Extract, Salt, Raising Agents: Diphosphates, Potassium Tartrates, Sodium Carbonates; Nutritional Yeast, Desiccated Coconut, Acidity Regulator: Citric Acid; Sugar, Tomato Powder, Onion Powder, Garlic Powder, Oregano, Black Pepper, Paprika Extract, Red Pepper Powder, Sweet Basil, Dried Basil, Maltodextrin, Rice Vinegar, Brown Cane Sugar, Thickener: Agar; Galangal, Red Chilli, Colour: Riboflavins; Flavouring.
- Allergens
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 4061464760479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet potato & butternut squash?
Sweet potato & butternut squash contains 237 kcal per 100 g.
How much sugar is in Sweet potato & butternut squash?
Sweet potato & butternut squash has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet potato & butternut squash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet potato & butternut squash vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sweet potato & butternut squash contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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