Top 10 · Updated October 2026

Highest-Protein Rostis

Rostis: typically 2.6 g of protein per 100 g (median of 111 products). The rostis with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 108 rostis with complete data.

1

Rotisserie wings

Tyson · 20 oz

c NOVA 4 190 kcal 0 g sugar 16.7 g protein 11.9 g fat

Also: No additives
2

Délices panés

Céréal Bio · 180 g

b 231 kcal 2.7 g sugar 10 g protein 10 g fat
3

Rösti Burger

Jean Floc'h · 400 g

c 208 kcal 0.5 g sugar 6.6 g protein 12 g fat
4

Galettes de pommes de Terre

e 296 kcal 3.8 g sugar 6.6 g protein 0.9 g fat
5

Rostis burgers

L'Étal du Boucher

c 211 kcal 0.5 g sugar 6.1 g protein 13 g fat
6

Rösti au fromage

Migros · 500 g

c NOVA 4 159 kcal 0 g sugar 6 g protein 7 g fat

Also: Palm oil free
7

Appenzeller Rösti

Primana · 500g

c 121 kcal 0.6 g sugar 5.8 g protein 5.1 g fat
8

Croc rosti

Toupargel · 520 g

c 183 kcal 1 g sugar 5.6 g protein 9 g fat
9

Rosti façon montagnard

· 260 g

d 183 kcal 1 g sugar 5.6 g protein 9 g fat
10

APPENZELLER RÖSTI avec du fromage Appenzeller

Hero · 500 g

c NOVA 3 122 kcal 0.6 g sugar 5.5 g protein 5.3 g fat

Also: Palm oil free

How we built this list

We ranked all published rostis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rostis rankings

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