View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sweet Potato Blend
Sweet Potato Blend by Season's Choice provides 97 kcal per 100 g, with 3.5 g of sugars and 1.8 g of protein. That is 19% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 110 kcal | 60 +61% | |
| Total fat | 1.8 g | 2 g | 3% | 1 +73% |
| Carbohydrates | 17.5 g | 20 g | 7% | 9.5 +84% |
| Total sugars | 3.5 g | 4 g | 2.9 +19% | |
| Added sugars | 0.4 g | 0.5 g | 1% | 0.2 +103% |
| Dietary fiber | 5.3 g | 6 g | 21% | 2.8 +86% |
| Protein | 1.8 g | 2 g | 4% | 2.7 −36% |
| Salt | 0.7 g | 0.8 g | 0.2 +280% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWEET POTATO, GREEN BEANS, RED BELL PEPPERS, YELLOW BELL PEPPERS, ONION, CANOLA OIL, PARSLEY, SALT, DEXTROSE, GARLIC POWDER, PEPPER, MAY CONTAIN MILK, EGGS, FISH, SHELLFISH, TREE NUTS, WHEAT, SOY, SESAME
- Allergens
- GlutenNutsSesame seeds
- May contain traces
- EggsFishGlutenMilkNutsSesame seedsSoybeans
Product details
- Serving size
- 1 serving (114 g)
- Sold in
- United States
- Barcode
- 4099100270464
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sweet Potato Blend?
Sweet Potato Blend contains 97 kcal per 100 g and about 110 kcal per serving (1 serving (114 g)).
How much sugar is in Sweet Potato Blend?
Sweet Potato Blend has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet Potato Blend healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet Potato Blend vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet Potato Blend contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. It may also contain traces of eggs, fish, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More frozen vegetables
View all →
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from Season's Choice
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 4 
a NOVA 1 
c NOVA 4