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Sweet Onion Style Pretzel Twists
Sweet Onion Style Pretzel Twists by Trader Joe's provides 120 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 1 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 Pieces (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 34 kcal | 404 −70% | |
| Total fat | 4 g | 1.1 g | 1% | 19.9 −80% |
| Saturated fat | 0 g | 0 g | 0% | 5.6 −100% |
| Carbohydrates | 19 g | 5.3 g | 2% | 44.6 −57% |
| Total sugars | 1 g | 0.3 g | 4.4 −77% | |
| Added sugars | 3.6 g | 1 g | 2% | 1.9 +85% |
| Dietary fiber | 2 g | 0.6 g | 2% | 3.9 −49% |
| Protein | 2 g | 0.6 g | 1% | 10.4 −81% |
| Salt | 0.8 g | 0.2 g | 1.8 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2094 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sweet Onion Style Seasoning (Cane Sugar, Onion Powder, Garlic Powder, Sea Salt, Yeast Extract, Citric Acid, Natural Flavor, Silicon Dioxide), Salt, Tapioca Malt Syrup (Tapioca Syrup, Malted Barley Extract), Malted Barley Flour, Sodium Hydroxide. Contains wheat.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 oz
- Serving size
- 12 Pieces (28 g)
- Sold in
- United States
- Barcode
- 00835305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Onion Style Pretzel Twists?
Sweet Onion Style Pretzel Twists contains 120 kcal per 100 g and about 34 kcal per serving (12 Pieces (28 g)).
How much sugar is in Sweet Onion Style Pretzel Twists?
Sweet Onion Style Pretzel Twists has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet Onion Style Pretzel Twists healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweet Onion Style Pretzel Twists contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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