Sweet mashed potatoes
Sweet mashed potatoes by Ahold provides 98 kcal per 100 g, with 8.2 g of sugars and 1.6 g of protein. That is 167% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (122 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 120 kcal | 178 −45% | |
| Total fat | 2.1 g | 2.5 g | 3% | 7.9 −74% |
| Saturated fat | 1.2 g | 1.5 g | 8% | 2.8 −56% |
| Carbohydrates | 18.9 g | 23 g | 8% | 17.8 +6% |
| Total sugars | 8.2 g | 10 g | 3.1 +167% | |
| Dietary fiber | 2.5 g | 3.1 g | 11% | 2 +24% |
| Protein | 1.6 g | 2 g | 4% | 8.7 −81% |
| Salt | 0.4 g | 0.5 g | 1.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Source of fiber
- 2.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet potatoes, whole milk, brown sugar, butter (sweet cream, salt), salt, spices, nisin preparation
- Allergens
- Milk
Product details
- Serving size
- 1/2 cup (122 g)
- Sold in
- United States
- Barcode
- 0688267161414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet mashed potatoes?
Sweet mashed potatoes contains 98 kcal per 100 g and about 120 kcal per serving (1/2 cup (122 g)).
How much sugar is in Sweet mashed potatoes?
Sweet mashed potatoes has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet mashed potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet mashed potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet mashed potatoes contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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