Sweet corn on the cob
Sweet corn on the cob provides 108 kcal per 100 g, with 3.2 g of sugars and 3.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 EAR (157 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 170 kcal | 60 +79% | |
| Total fat | 1 g | 1.5 g | 2% | 1 −8% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 22.9 g | 36 g | 13% | 9.5 +141% |
| Total sugars | 3.2 g | 5 g | 2.9 +8% | |
| Dietary fiber | 2.5 g | 3.9 g | 14% | 2.8 −12% |
| Protein | 3.2 g | 5 g | 10% | 2.8 +15% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4122 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn.
Product details
- Serving size
- 1 EAR (157 g)
- Sold in
- United States
- Barcode
- 0021130090235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet corn on the cob?
Sweet corn on the cob contains 108 kcal per 100 g and about 170 kcal per serving (1 EAR (157 g)).
How much sugar is in Sweet corn on the cob?
Sweet corn on the cob has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet corn on the cob healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet corn on the cob vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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