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Sweet corn
Sweet corn by Essential Everyday provides 48 kcal per 100 ml, with 1.6 g of sugars and 0.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned vegetables category and comes in a 399ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/2 cup (125 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 60 kcal | 46 | |
| Total fat | 0.4 g | 0.5 g | 1% | 1 −61% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 7.2 g | 9 g | 3% | 7.1 |
| Total sugars | 1.6 g | 2 g | 2.8 −43% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.6 g | 2 g | 7% | 2 −22% |
| Protein | 0.8 g | 1 g | 2% | 1.7 −52% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4256 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole kernel corn, water.
Product details
- Quantity
- 399ml
- Serving size
- 1/2 cup (125 g)
- Sold in
- Germany, Ireland, United States
- Barcode
- 0041303010037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet corn?
Sweet corn contains 48 kcal per 100 ml and about 60 kcal per serving (1/2 cup (125 g)).
How much sugar is in Sweet corn?
Sweet corn has 1.6 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Sweet corn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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