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Sweet And Salty Nut
Sweet And Salty Nut by Nature Valley provides 441 kcal per 100 g, with 29.4 g of sugars and 5.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (34 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 441 kcal | 150 kcal | |
| Total fat | 17.7 g | 6 g | 8% |
| Saturated fat | 7.4 g | 2.5 g | 13% |
| Carbohydrates | 67.7 g | 23 g | 8% |
| Total sugars | 29.4 g | 10 g | |
| Added sugars | 26.5 g | 9 g | 18% |
| Dietary fiber | 2.9 g | 1 g | 4% |
| Protein | 5.9 g | 2 g | 4% |
| Salt | 1 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Ingredients
Whole grain oats, corn syrup, sugar, roasted peanuts, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), rice flour, palm kernel oil, fructose, vegetable glycerin, canola and/or sunflower oil, whey, salt, soy lecithin, corn starch, peanut flour, barley malt extract, cocoa, baking soda, natural flavor, vitamin E (mixed tocopherols) added to retain freshness
- Allergens
- GlutenMilkPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (34 g)
- Sold in
- United States
- Barcode
- 0016000216594
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet And Salty Nut?
Sweet And Salty Nut contains 441 kcal per 100 g and about 150 kcal per serving (1 bar (34 g)).
How much sugar is in Sweet And Salty Nut?
Sweet And Salty Nut has 29.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweet And Salty Nut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet And Salty Nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet And Salty Nut contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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