Supersweet whole kernel corn

by Harris Teeter in Canned vegetables Barcode 0007203671831
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Supersweet whole kernel corn by Harris Teeter provides 30 kcal per 100 g, with 2 g of sugars and 1 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0 g · Low
Sugars
2 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (99 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 30 kcal 30 kcal 46 −35%
Total fat 0.5 g 0.5 g 1% 1 −50%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 5.1 g 5 g 2% 7.1 −29%
Total sugars 2 g 2 g 2.8 −28%
Dietary fiber 1 g 1 g 4% 2 −51%
Protein 1 g 1 g 2% 1.7 −39%
Salt 0.4 g 0.3 g 0.7 −51%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4255 Canned vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other canned vegetables

Calories lower 44%
Sugars higher 47%
Salt lower 33%
Saturated fat lower 1%
Protein top 54%
Fiber top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, corn, sea salt, ascorbic acid.

Palm oil freeVeganVegetarian

Product details

Serving size
1/2 cup (99 g)
Sold in
United States
Barcode
0007203671831

Prices reported by shoppers

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Frequently asked questions

How many calories are in Supersweet whole kernel corn?

Supersweet whole kernel corn contains 30 kcal per 100 g and about 30 kcal per serving (1/2 cup (99 g)).

How much sugar is in Supersweet whole kernel corn?

Supersweet whole kernel corn has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Supersweet whole kernel corn healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Supersweet whole kernel corn vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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