Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds
Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds by Kathies Kitchen provides 536 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 453 +18% | |
| Total fat | 46.4 g | 13 g | 17% | 25.3 +84% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 14.3 g | 4 g | 1% | 48.9 −71% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 28.6 g | 8 g | 16% | 13.3 +114% |
| Salt | 0.7 g | 0.2 g | 1.1 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shelled pumpkin seeds, cayenne pepper sauce, granulated garlic, granulated onion. cayenne, paprika, black pepper, oregano, basil, thyme, rosemary, marjoram, sage.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0855460003074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds?
Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds contains 536 kcal per 100 g and about 150 kcal per serving (1 onz (28 g)).
How much sugar is in Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds?
Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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