Nutrition report ready
Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy
Nutri-Score D NOVA 3
View detailsSuperseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy
Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy by Kathies Kitchen provides 536 kcal per 100 g, with 0 g of sugars and 28.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 453 +18% | |
| Total fat | 46.4 g | 13 g | 17% | 25.3 +84% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 10.7 g | 3 g | 1% | 48.9 −78% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 28.6 g | 8 g | 16% | 13.3 +114% |
| Salt | 1.4 g | 0.4 g | 1.1 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shelled pumpkin seeds, garlic, unrefined sea salt, cayenne, black pepper, habanero, red crushed pepper.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0855460003111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy?
Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy contains 536 kcal per 100 g and about 150 kcal per serving (1 onz (28 g)).
How much sugar is in Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy?
Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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