Gourmet pumpkin seeds sea salt

by Kathies Kitchen in Snacks Barcode 0860034000021
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Gourmet pumpkin seeds sea salt by Kathies Kitchen provides 536 kcal per 100 g and 28.6 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
46.4 g · High
Saturated fat
8.9 g · High
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 536 kcal 150 kcal 453 +18%
Total fat 46.4 g 13 g 17% 25.3 +84%
Saturated fat 8.9 g 2.5 g 13% 6.8 +32%
Carbohydrates 3.6 g 1 g 0% 48.9 −93%
Added sugarsUSDA 0 g 0 g 0% 8.8 −100%
Dietary fiber 7.1 g 2 g 7% 6.7 +6%
Protein 28.6 g 8 g 16% 13.3 +115%
Salt 1.8 g 0.5 g 1.1 +66%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.

Compared with other snacks

Calories higher 29%
Salt higher 21%
Saturated fat higher 25%
Protein top 9%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Shelled pumpkin seeds, unrefined sea salt.

Palm oil freeVeganVegetarian

Product details

Serving size
1/4 cup (28 g)
Sold in
United States
Barcode
0860034000021

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Gourmet pumpkin seeds sea salt?

Gourmet pumpkin seeds sea salt contains 536 kcal per 100 g and about 150 kcal per serving (1/4 cup (28 g)).

Is Gourmet pumpkin seeds sea salt healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gourmet pumpkin seeds sea salt vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Gourmet pumpkin seeds sea salt? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Snacks by Nutri-Score Highest-Protein Snacks Least Processed Snacks Lowest-Calorie Snacks Best Low-Sugar Snacks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Erdbeeren gefriergetrocknet c NOVA 1
Erdbeeren gefriergetrocknet
KoRo · 350g
323 kcal
3.7 Fat g
50 Sugar g
0 Salt g
per 100 g · 7.6 g protein
−97% saturated fat−98% saltNOVA 1 vs 3
That’s It Fruit bar c NOVA 1
That’s It Fruit bar
That’s It · 5 x 1.2 oz (35g)
286 kcal
0 Fat g
65.7 Sugar g
0.2 Salt g
per 100 g · 0 g protein
no saturated fat−90% saltNOVA 1 vs 3
That's it 1 apple + 20 blueberries Fruit Bar c NOVA 1
That's it 1 apple + 20 blueberries Fruit Bar
That’s It
286 kcal
0 Fat g
54.3 Sugar g
0.2 Salt g
per 100 g · 2.9 g protein
no saturated fat−90% saltNOVA 1 vs 3
STRAWBERRY pure fruit wind ups d NOVA 1
STRAWBERRY pure fruit wind ups
Alesto · 5 x 20 g
335 kcal
1.5 Fat g
50.5 Sugar g
0.1 Salt g
per 100 g · 2.5 g protein
−94% saturated fat−94% saltNOVA 1 vs 3

More snacks

View all →
Haldiram's Soya sticks c NOVA 4
Haldiram's Soya sticks
Haldiram's · 22g
554 kcal
38.2 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 7.5 g protein
2 allergens
Veggie Straws d NOVA 3
Veggie Straws
Eat Real
477 kcal
20.9 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 8.6 g protein
Palm oil freeVegan
Blue Heat d NOVA 4
Blue Heat
Takis · 90 g
513 kcal
29 Fat g
2.3 Sugar g
1.7 Salt g
per 100 g · 6 g protein
Palm oil free 1 allergen
Crispy coconut rolls e NOVA 3
Crispy coconut rolls
Organic · 312g
467 kcal
16.7 Fat g
23.3 Sugar g
0.8 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian 3 allergens
Salt & Vinegar (crunch) c NOVA 4
Salt & Vinegar (crunch)
Graze · 100g
440 kcal
18.4 Fat g
2 Sugar g
1.1 Salt g
per 100 g · 15.6 g protein
Palm oil freeVegan 1 allergen
DORITOS sweet chili pepper c NOVA 4
DORITOS sweet chili pepper
Doritos · 170g
477 kcal
22 Fat g
4.5 Sugar g
1.1 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens

More from Kathies Kitchen

View all →
d NOVA 3
Gourmet Pumpkin Seeds
Kathies Kitchen
536 kcal
42.9 Fat g
10.7 Sugar g
1.3 Salt g
per 100 g · 25 g protein
Palm oil free
d NOVA 3
Superseedz, Dry Roasted Gourmet Pumpkin Seeds, Super Spicy
Kathies Kitchen
536 kcal
46.4 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 28.6 g protein
Palm oil freeVegan
d NOVA 3
Gourmet Pumpkin Seeds
Kathies Kitchen
536 kcal
42.9 Fat g
10.7 Sugar g
1.3 Salt g
per 100 g · 25 g protein
Palm oil free
c NOVA 3
Superseedz, Gourmet Pumpkin Seeds
Kathies Kitchen
571 kcal
42.9 Fat g
10.7 Sugar g
0 Salt g
per 100 g · 25 g protein
Palm oil free
c NOVA 1
Superseedz, Somewhat Spicy Gourmet Pumpkin Seeds
Kathies Kitchen
536 kcal
46.4 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 28.6 g protein
Palm oil free
d NOVA 3
Super Seedz, Super Seedz Gourmet Pumpkin Seeds, Sea Salt
Kathies Kitchen
536 kcal
46.4 Fat g
0 Sugar g
1.9 Salt g
per 100 g · 28.6 g protein
Palm oil freeVegan