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Superseed snack clusters
Superseed snack clusters by Manitoba provides 500 kcal per 100 g, with 26.7 g of sugars and 16.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal bars category and comes in a 4.6 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 410 +22% | |
| Total fat | 30 g | 9 g | 12% | 14.9 +101% |
| Saturated fat | 6.7 g | 2 g | 10% | 5 +32% |
| Carbohydrates | 43.3 g | 13 g | 5% | 59.8 −28% |
| Total sugars | 26.7 g | 8 g | 24.4 +9% | |
| Added sugars | 26.7 g | 8 g | 16% | 19.1 +40% |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.6 −12% |
| Protein | 16.7 g | 5 g | 10% | 8.6 +94% |
| Salt | 0.5 g | 0.2 g | 0.5 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shelled hemp seeds, tapioca syrup, sunflower seeds, brown sugar, raw cane sugar invert syrup, flax seeds, coconut oil, maple flakes, pumpkin seeds, chia seeds, brown rice crisps, puffed quinoa, cinnamon, sea salt.
Product details
- Quantity
- 4.6 g
- Serving size
- 30g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0697658201943
Prices reported by shoppers
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Frequently asked questions
How many calories are in Superseed snack clusters?
Superseed snack clusters contains 500 kcal per 100 g and about 150 kcal per serving (30g).
How much sugar is in Superseed snack clusters?
Superseed snack clusters has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Superseed snack clusters healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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