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Superseed Granola
Superseed Granola by Manitoba Harvest provides 467 kcal per 100 g, with 16.4 g of sugars and 18.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 467 kcal | 257 kcal | |
| Total fat | 20 g | 11 g | 14% |
| Saturated fat | 9.1 g | 5 g | 25% |
| Carbohydrates | 52.7 g | 29 g | 11% |
| Total sugars | 16.4 g | 9 g | |
| Added sugars | 9 g | 5 g | 10% |
| Dietary fiber | 3 g | 1.7 g | 6% |
| Protein | 18.2 g | 10 g | 20% |
| Salt | 0.7 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Oats, Sugars (raw cane sugar invert syrup, tapioca syrup, cane sugar), Shelled hemp seeds, Pumpkin seeds, Brown rice crisps (pea protein, rice starch), Coconut oil, Dried blueberries (blueberries, cane sugar, sunflower oil), Dried coconut, Oat flour, Pea protein, Natural flavour, Chia seeds, Puffed quinoa, Sea salt
- Allergens
- Gluten
Product details
- Serving size
- 55.0g
- Labels & certifications
- OrganicNo GMOsCanada OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0697658692260
Prices reported by shoppers
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Frequently asked questions
How many calories are in Superseed Granola?
Superseed Granola contains 467 kcal per 100 g and about 257 kcal per serving (55.0g).
How much sugar is in Superseed Granola?
Superseed Granola has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Superseed Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Superseed Granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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