Supermix Equilibre

by Lidl 180 g in Mixed nuts and dried fruits Barcode 4056489371076
Poor nutritional quality
Processed food

Supermix Equilibre by Lidl provides 494 kcal per 100 g, with 28 g of sugars and 9 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed nuts and dried fruits category and comes in a 180 g pack. Contains: nuts, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
4.3 g · Moderate
Sugars
28 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 494 kcal 148 kcal 486
Total fat 34 g 10.2 g 13% 29.2 +16%
Saturated fat 4.3 g 1.3 g 7% 5.3 −18%
Carbohydrates 36 g 10.8 g 4% 43.1 −16%
Total sugars 28 g 8.4 g 31.3 −11%
Added sugars 0 g 0 g 0% 7.8 −100%
Dietary fiber 5.4 g 1.6 g 6% 6.9 −21%
Protein 9 g 2.7 g 5% 11.9 −24%
Salt 0.1 g 0 g 0.4 −76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.

Compared with other mixed nuts and dried fruits

Calories higher 46%
Sugars lower 34%
Salt higher 42%
Saturated fat higher 46%
Protein top 72%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

30% noix de cajou décortiquées crues, 25% noix de pécan décortiquées crues, 20% raisins secs Golden (raisin, huile de tournesol, antioxydant : anhydride sulfureux), 20% cranberries déshydratées infusées au jus de pomme (cranberries, jus de pomme concentré, huile de tournesol), 5 % baies de Goji.

Palm oil freeVeganVegetarian
Allergens
NutsSulphur dioxide and sulphites
May contain traces
GlutenMilkNutsPeanutsSesame seedsSoybeans

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
180 g
Serving size
30.0g
Labels & certifications
Low or no saltNo added saltNo added sugar
Sold in
France, Germany
Barcode
4056489371076

Prices reported by shoppers

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Frequently asked questions

How many calories are in Supermix Equilibre?

Supermix Equilibre contains 494 kcal per 100 g and about 148 kcal per serving (30.0g).

How much sugar is in Supermix Equilibre?

Supermix Equilibre has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Supermix Equilibre healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Supermix Equilibre vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Supermix Equilibre contain?

According to the label data it contains: Nuts, Sulphur dioxide and sulphites. It may also contain traces of gluten, milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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