Superfood Pilaf
Superfood Pilaf by The Perfect Bite Co provides 113 kcal per 100 g, with 1.6 g of sugars and 2.4 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (124 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 140 kcal | 187 −39% | |
| Total fat | 4.8 g | 6 g | 8% | 8.2 −41% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.9 −86% |
| Carbohydrates | 15.3 g | 19 g | 7% | 20.1 −24% |
| Total sugars | 1.6 g | 2 g | 4.4 −64% | |
| Dietary fiber | 2.4 g | 3 g | 11% | 1.7 +43% |
| Protein | 2.4 g | 3 g | 6% | 7.9 −69% |
| Salt | 0.7 g | 0.9 g | 1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Broccoli florets, cauliflower florets, cooked brown rice (water, brown rice), lemon basil sauce (canola oil, water, garlic, extra virgin olive oil, salt, basil, lemon juice concentrate, monoglycerides, ginger, xanthan gum, natural flavor), onions, cooked red quinoa, spinach, parsley.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (124 g)
- Sold in
- United States
- Barcode
- 0813341014571
Prices reported by shoppers
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Frequently asked questions
How many calories are in Superfood Pilaf?
Superfood Pilaf contains 113 kcal per 100 g and about 140 kcal per serving (1 cup (124 g)).
How much sugar is in Superfood Pilaf?
Superfood Pilaf has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Superfood Pilaf healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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