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Super Seedy & Nutty Porridge
Super Seedy & Nutty Porridge by Bio & Me provides 401 kcal per 100 g, with 9.7 g of sugars and 11 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with nuts category and comes in a 360g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 401 kcal | 434 −8% |
| Total fat | 15 g | 16.8 −11% |
| Saturated fat | 2.1 g | 3.3 −36% |
| Carbohydrates | 48 g | 55.8 −14% |
| Total sugars | 9.7 g | 14.2 −32% |
| Added sugars | 0 g | 9.3 −100% |
| Dietary fiber | 15 g | 8.8 +71% |
| Protein | 11 g | 11 |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats (56%), Dates, Chicory Root Fibre, Seeds (7%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Nuts (6%) (Skin on Almonds, Cashew Nuts, Skin on Hazelnuts), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Buckwheat Flakes, Quinoa, Natural Flavouring.
- Allergens
- Nuts
Product details
- Quantity
- 360g
- Labels & certifications
- VegetarianVeganNo added sugar
- Sold in
- United Kingdom
- Barcode
- 0010000038958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Seedy & Nutty Porridge?
Super Seedy & Nutty Porridge contains 401 kcal per 100 g.
How much sugar is in Super Seedy & Nutty Porridge?
Super Seedy & Nutty Porridge has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super Seedy & Nutty Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Seedy & Nutty Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Seedy & Nutty Porridge contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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